Emotional Freedom Technique (EFT) is also called Tapping. Tapping is safe, easy to do and non- invasive (no acupuncture needles are used during tapping sessions).
Tapping is a technique where you use your fingertips to tap lightly on specific acupuncture points on the head, face and body to release pain, past trauma and negative emotions, thoughts or habits.
Tapping on these designated points on the face and body is combined with verbalizing the identified problem or issue, followed by a positive affirmation phrase. Combining these two components balance the energy system relieve stress, anxiety and pain; which allows the body and mind to resume their natural healing abilities.
What Can Tapping Help With?
- Panic & Anxiety
- Fears & Phobias
- Weight Loss
- Anger
- Feelings of Overwhelm and Stress
- Pain Relief
- Sports Performance
- Public Speaking
Benefits of Tapping:
- Rapid, gentle, and normally long lasting
- No drugs or equipment used
- Easy to learn for any age
- Once learned, can be self applied
- Sense of peace and comfort